As anyone who’s ever thrown caution to the wind and swapped sugar for honey knows, it’s tricky enough, or sometimes impossible, to re-create sugar’s many functions with alternative sweeteners, which can contain other sugars like fructose and glucose. They are also somewhat healthier than added sugars since they come packaged with fiber, proteins and starches alongside their naturally occurring sugars. Instead, his recipes sweeten desserts from pound cake to panna cotta with whole foods: fresh, dried and freeze-dried fruits dairy nuts sweet-ish flours and fermented foods – all of which are riotously flavorful. He did something shocking: skipping sugar entirely, along with maple syrup, honey and other added sweeteners typically associated with a supposedly more “natural” way of baking. Moderation seemed to me the best, albeit least satisfying answer to this issue until earlier this year, when pastry chef Brian Levy’s cookbook Good & Sweet made me question our reflexive use of white sugar. Anyone who’s ever swapped sugar for honey knows it’s tricky enough to recreate sugar’s many functions with alternative sweeteners

But sugar’s ubiquity makes it hard to envision a more healthful future without it or with less of it in our favorite treats. So is baking for biodiversity and food sovereignty. Lowering carbon emissions is totally possible with treats like plant-based crazy cake and a waste-busting granita. I explore what sustainable dessert might mean in my newsletter Pale Blue Tart, and I’ve always thought health should figure in somehow. Sugarcane production has a vast and damaging ecological footprint worldwide, and overconsumption drives some dietary diseases. * All recipes referenced were 160z or “Grande” sizes.Sugar is key to dessert as we know it, but sometimes it also makes me squirm. Stay tuned for more creative, fun recipes in the very near future! To avoid caffeine addiction limit yourself to no more than 1-3 8oz cups per day. Keep in mind the most beneficial times to consume coffee are first thing in the morning, 30-60 minutes prior to a workout, or post meal! Also, please note that while caffeine has several benefits to ones health when used in moderation, it is still technically classified as a drug and the body can develop a tolerance to it over time. I feel that would be far more mentally stimulating! If you opt with this you may as well just hit up your local Ice Cream shop and order the biggest sundae they offer and have them pour a cup or 2 of chocolate fudge on top of it. In Lieu of: Double Chocolate Chip Frappuccinoĥ00 calories (98 carbs!!!) I think the name itself suggests this not to be an ideal option for anyone trying to avoid love handles.Ĭoffee blended with light caramel sauce, non-fat milk and ice: 140 CaloriesĬoffee blended with caramel sauce, whole milk, and topped with whip cream and yet even more caramel sauce! 410 CaloriesĮspresso, non-fat milk, sugar-free vanilla syrup with ice: 120 CaloriesĬoffee with vanilla bean powder, blended with milk and ice. Mochaīittersweet Skinny mocha sauce, espresso, non-fat Milk served with light Ice: 100 Calories!ĥ70 Calories, 22 Grams of Fat!! Even with skim milk it contains 430 calories! You’ve been warned!Ĭoffee, light mocha sauce, blended with non-fat milk and ice: 130 calories Is it just me or does it seem like hanging out at Starbucks is the “trendy, new thing” in pop culture these days? I’m not hating, I often take to the local coffee shop to get some work done, interact with other young business professionals in the community, and on the rare occasion when I need a mid-day pick me up.īut whether you’re an avid coffee drinker, looking for a change of work place, or just meeting friends for a little caffeine infused conversation, making the proper choices when it comes to the coffee we drink can make a huge difference on our health, the way we feel, and probably what the majority of our shallow society deem as most important, the way our bodies look.

Sugar free vanilla powder